Educating · Uniting · Elevating Swim Coaches Worldwide

Fundamentals Every Coach Should Know to Keep Girls in Sport

By The Coaching HER® Team

Coaches are one of the most powerful influencers in a girl’s decision to stay in sport — or to leave it. The good news is that coaches can develop the tools to keep girls in the game.

1. Create a Culture of Belonging

Girls stay when they feel valued, connected and supported.

2. Focus on Skill Mastery, Not Just Winning

Prioritize learning and progress so athletes feel competent and capable.

3. Integrate Body-Confident Coaching Practices

Focus on what an athlete’s body can do, not how it looks.

4. Encourage Leadership Opportunities

Let athletes lead warmups, mentor peers and contribute ideas.

5. Tailor Training to the Developmental Stage

Developmentally appropriate coaching respects the athlete’s growth stage and keeps sport sustainable.