Interview with Indiana Swimmer — age 10
Working hard pays off. Way to go Gabe! Gabe goes to the ISCA Elite Showcase and provides a shout out to the meet as well. Instagram: GabeGoesForGold.
North Carolina High School Swimming getting a major facelift with lots of extra classifications
Navigating Change: The Evolution of High School Swimming in North Carolina Recent developments have prompted a significant shift in how competitions are organized and managed in North Carolina high school swimming. The Challenge of Expansio
The episodes, #19 and #20 are stuffed with important insights for USA Swimming
Reader’s Tip: Click the button below and check out the AI assisted interface of an important panel. Fun facts Historical training methods shifted from high mileage to quality-focused training. There was a lively discussion about speed versu
First Meetn
Meetn Replay.
In China, the NOR athletes are told to refrain from eating any meat
Norwegian athletes were told to avoid meat in China over doping concerns, according to a Reuters report from Apr 24.
Water Polo looks like soccer in the swim pool, sorta
Why Soccer Players Make Great Water Polo Athletes (And Why They’ll Love It) A lesson from the “Water Polo for Coaches” course, offered freely through UCSSC. INTRO: Soccer With a Splash Soccer players already bring fitness, tactical awarenes
Cross Training Swimmers can learn from the ways of the Open Water experience
Open Water Conditioning by Duncan McNally Swimming is often viewed through pristine pools and perfect lane lines, but open water challenges swimmers in unpredictable environments. 1. Endurance: Building a Stamina Foundation Beyond the Clock
Every coach should know this for keeping girls in sports
Fundamentals Every Coach Should Know to Keep Girls in Sport By The Coaching HER® Team Coaches are one of the most powerful influencers in a girl’s decision to stay in sport — or to leave it. The good news is that coaches can develop the too
Seven Simple Health Habits toat Quietly Reshape Your Well-Being
by Carleen Moore You don’t need an expensive wellness retreat or a kitchen full of supplements to feel better. Some of the most powerful health upgrades are small, seamless shifts that create momentum without demanding dramatic life changes
Family fitness
by Carleen Moore What It Really Looks Like When Families Try to Take Care of Themselves Most family wellness advice online feels too perfect or too abstract. Real life is dishes in the sink, kids resisting socks, and chaos with a heartbeat.