Why 400 IM Is the Hardest Race in Swimming (And How to Master It)
Most coaches think they know how to train for the 400 IM — until they hear this. In this masterclass, Coach Partha breaks down why it’s the most strategic race in swimming and how elite athletes are built to dominate it.
Coach Partha shares systems for building elite swimmers, including strategic pacing, VO2 max training, aerobic development, and maximizing stroke efficiency across all four strokes.
Keywords include 400 IM training, swim coaching seminar, swimming strategy, VO2 max for swimmers, elite swim training and WAFSU seminar.