Educating · Uniting · Elevating Swim Coaches Worldwide

Role of Mobility and Flexibility in Competitive Swimming

by Natcha Apiwansri In high performance swimming environments, limitations rarely announce themselves clearly. A swimmer may look strong, conditioned, and technically competent, yet still struggle to hold form late in races or remain health

Story of a boy who swam

Boy Swims Miles Through Shark-Infested Waters To Save His Family. His Secret Is Easy For a couple of years as a kid, I swam on a winter YMCA swim team. I hated the practices so much that I often begged my mom to let me skip. Sometimes, I’d